The Science of Awareness
Science of Awareness: Investigating the Neurobiology of Conscious Presence The capacity for awareness – to consciously witness one’s experience – ...
Aware Presence: Role of Consciousness in Decision-Making
Bringing Aware Presence to Choosing Wisely Consciousness (aware presence) plays a crucial role in wise decision-making. When awareness guides our ...
Awareness and Attention: What’s the Difference?
Understanding the Distinction Between Awareness and Attention Awareness and attention are integral yet distinct faculties we engage in daily. However, ...
Vantage Points: Expand Your Perspective on Perspective
Seeing from Shifting Vantage Points We each view the world from the limited perspective of our particular vantage points. By ...
Fundamentals of Experience: The Core Elements
Cultivating Awareness, Attention, and Consciousness: The Fundamentals of Experience Our experience in each moment arises from the interplay of three ...
The Unbounded Spirit
Discovering the Limitless Nature of Our Unbounded Spirit There comes a time when we must look beyond the stories and ...
Daydreaming Our Way to Freedom
The Liberating Power of Reverie Unlike fantasizing about the past or future, daydreaming can be a portal to presence when ...
How to Be Present in the Moment
Anchoring Your Awareness in the Now Are you tired of being held hostage by your past regrets and future worries? ...
The Power of Mindfulness in Daily Life
Bring Awareness to the Ordinary and Discover the Extraordinary Mindfulness is the simple yet profound practice of bringing full awareness ...